Ten Apps To Help Manage Your ADHD Women UK

ADHD in Women and Girls

ADHD is often mistakenly diagnosed in girls and women because the signs aren't as evident. It is possible to mistake them for other conditions, which can delay the referral.

The signs of anxiety, depression and eating disorders in females with ADHD should be investigated and treated as needed. Adolescence, pregnancy or adolescence may reveal and exacerbate ADHD in certain women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose particularly in women. The symptoms differ for women. For example, while men tend to have hyperactive and impulsive symptoms, most women have difficulty in concentrating or staying still. They might be misdiagnosed as having mental health problems, such as anxiety or depression.

ADHD is more frequently observed in men and boys, so doctors might not be familiar with the condition. This can cause delays in diagnosis because females aren't referred to doctors as often. Girls also conceal their symptoms better than males. This means they are less likely to get noticed by their teachers or parents. They might resort to strategies for coping, such as concealing their appearance with makeup or acting out, to hide their behavior and feelings.

The symptoms of ADHD can become more severe as women enter perimenopausal or menopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. It may also be difficult to follow routines and manage their tasks. This could affect how they manage their home, work and other obligations.

While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for assessments are causing stress and frustration for people who haven't been able to access the assistance they require. This is particularly true for those who are on the NHS, as there is a small number of doctors who can conduct ADHD assessments and it can take years to obtain an appointment.

The first step in getting an assessment is to see your GP. You should tell your GP you believe you may have ADHD. They will take this seriously and ask for a referral. You must also provide the reasons why you think you may have ADHD. You can download a support letter from ADHD UK to give to your GP to help speed up the process. Alternatively, you can consider obtaining an assessment via the private healthcare route.

2. Talk to your doctor

Women who suffer from ADHD can be harder to recognize than men, in part because the signs aren't as evident, especially in adulthood. These strategies can be harmful as they may try to cover up their problems. Some of them include drinking excessively smoking cannabis, or trying to gain social support by participating in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in more sexually transmitted diseases, teens who are unplanned and have early pregnancy.

The GPs will take any reports of ADHD very seriously and will inquire about your symptoms. Then they will recommend the appropriate service for your needs. This usually is a mental health clinic or a specialist Neurodevelopmental Service.

killer deal  waiting times for these services can be long and in some instances it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP does not know about adult ADHD, or because they believe that the person's problems are due to something else (like depression, anxiety, or abuse of substances) and not due to their ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is able to work with you in addressing your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD.

The management of ADHD symptoms requires a long-term commitment. Medication and dietary changes may help reduce your symptoms. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of impulsivity and hyperactivity less apparent. On the other hand, a diet high in junk food and sugar can worsen the symptoms.

You should also inquire with your GP whether mindfulness-based methods like meditation could be beneficial for you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these techniques with a certified instructor. You can locate a teacher near you by using the NHS service locator.

3. Find a support group

Women with ADHD may have less apparent symptoms than men. This is probably due to the fact that females don't display as many hyperactive or impulsive symptoms. This makes it more difficult for them to be diagnosed. However, this isn't to say that they aren't suffering from any signs. They may even have ADHD symptoms that are difficult to detect, such as inattention ADHD. In addition, they could struggle with managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with men.

Women who suffer from inattention ADHD might be more likely to have difficulties with work and school. They may have difficulty following directions, keeping track of deadlines and meeting commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout, which can negatively impact their job and career.

Some of the most prevalent symptoms and signs of ADHD for women are difficulty paying attention, a tendency to forget things easily and a lack of organization. They could also be susceptible to depression and self-doubt. They may also have trouble expressing their emotions, and are often not understood. For instance, changes in mood can be misinterpreted as sudden rage or anger.

Despite these difficulties, there are many resources for adults with ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups are offered online as well as in person. These groups are a great way to seek advice on diagnostic methods for both children and adults as well how to manage your condition.

If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals, and successes. You can find the information on the meeting on their website and Facebook page. You can also contact them with any questions you may have in the event that you'd like to join a future event.

4. Exercise

Women suffering from ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional problems like mood swings and irritability.

Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. In addition, it helps to reduce stress and increase concentration and attention. So, try to incorporate a regular fitness routine into your daily.

Try exercising at your home, or, if you prefer a more social environment take part in a group class or a gym. Exercise can ease some ADHD symptoms however it cannot eliminate the symptoms. It should be combined with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise each week.